Get Instant Access
Shoulder Strengthening Guide
Get instant access to this FREE guide that will help you kickstart your journey to decreasing shoulder and neck pain with my top 4 exercises!
Why should you get this?
In this guide, you'll learn...
LESSON 1
The 4 best shoulder strengthening exercises I recommend as a physical therapist of 13 years.
LESSON 2
Why it's important to your health to strengthen your shoulders.
LESSON 3
Why strengthening your shoulders can actually help reduce both shoulder and neck pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 12 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
Are you ready?