Get The Guide
Hip Strengthening Guide
Get my FREE guide that will help you kickstart your journey to decreasing knee and hip pain with my top 4 exercises!
Why should you get this?
In this guide, you'll learn...
LESSON 1
The 4 best hip strengthening exercises I recommend as a physical therapist of 12 years.Â
LESSON 2
Why it's important to your health to strengthen your hips.
LESSON 3
Why strengthening your hips can actually help reduce both hip and knee pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 12 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
Are you ready?