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Physical Therapist

Transform your health journey with the convenience and effectiveness of online physical therapy. Your path to a pain-free, active lifestyle starts here!

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About Me

Hey! I’m Dr. Stephanie, PT, DPT

I'm a physical therapist, competitive runner, former collegiate swimmer, and mom of 4. 

Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 12 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.

I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.

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Where's Your Problem Area?

Knee

Experiencing discomfort in your knee? Let's work on strengthening and stabilizing it.

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Hip

Trouble with hip pain or stiffness? We'll help you improve flexibility and mobility.

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Back

Is back pain holding you back? We’ll focus on relieving tension and building core strength.

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Foot & Ankle

Having issues with your foot or ankle? Let's enhance stability and prevent injuries.

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Shoulder

Dealing with shoulder pain or limited range of motion? We'll help improve strength and flexibility for optimal movement.

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Elbow

Struggling with elbow pain or discomfort? Let's focus on restoring function and reducing strain.

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All of the Above

Are you dealing with multiple pain points?  Check out my Steph Strong membership and gain unlimited access to ALL my courses + weekly programmed workouts, designed to help improve your strength and mobility and get out of pain!

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Relief From Pain is possible!

"My hip pain while running is gone!

Hi Stephanie! I’m nearly done with the hip program and it’s been wonderful! My hip pain while running is gone! "

- Lisa S.

"I can hike again!

I’m finally feeling like myself again! My heel pain is gone and I can hike again!"

- Sarah G.

"Game-Changer!

This program has been a game-changer for me! Thank you for adding it!"

- Melissa C.

"After just 4 weeks...

I can’t believe how much better my shoulder feels after just 4 weeks of doing your program! "

-  Allison S.
Get Access to all of my programs

Steph Strong

Membership

Do you have mobility issues and pain in your knees, hips, shoulders, or back? 

Learn more about my membership to relieve aches and pains and return to the activities you love. With expert guidance and personalized support, you’ll have access to tailored programs designed to help you manage pain and improve your overall well-being.

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The Best Hip Strengthening Exercises

Get instant access to this FREE guide that will help you improve your hip strength and decrease your pain!

Ready to Transform Your Mobility?

Don’t let discomfort hold you back any longer—take the first step toward a healthier, more active lifestyle. Explore our programs and start your journey to better health now!

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